San Diego's Best Personal Training Gym
(619) 840-9099

Beast Mode

Thursday 3 July 2014

  Strength Bench Press 7 x 7 Every 3 Minutes 3 x 15 Dips Every 3 Minutes Supplemental Strength Incline Bench Press 3 x 10(After Flat Bench, Please Arrive 20 Minutes before class time) Hero WOD “Griff” 800 Meter Run 400 Meter Backwards Run 800 Meter Run […]

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Wednesday 2 July 2014

  Beginners Superset Band Assisted Pull Ups 5 x 8 Turkish Get Ups 5 x 2,2 Left,Right Every 3 Minutes Superset Butterfly Sit Ups 5 x 15 Pendlay Row 5 x 7 Every 3 Minutes WOD 15 Minute AMRAP 10 Ring Rows 10 Sit Ups 10 Tire […]

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Tuesday 1 July 2014

  9am CLASS ONLY on 4th of July please wear your RED, WHITE, AND BLUE. Athletic (Beginner Fitness Level) Strength 5 x 7 Back Squats Workout of The Day 5 Rounds 12 Kettlebell Swings 12 Kettlebell Bottoms Up Press 400 Meter Run Beast Mode (Intermediate, Advanced, Elite […]

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Monday 30 June 2014

Liiiiiiiizzzzzzzzzyyyyyyyyyyy!!!!! Monday 619 is committed to making fitness easy for all levels. Our programming is modified for beginners to get to the next level efficiently and safely. Below you will see programming for beginners, intermediate, advanced, and elite levels of fitness. Athletic Training (beginners) Strength 5 x […]

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Friday 27 June 2014

Workout of The Day 5k for Time Group Stretch Afterwards

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Thursday 26 June 2014

Strength Weighted Pull Ups 6 x 7 Every 3 Minutes WOD 1 4 Rounds 400 Meter Run 15 GHD Sit Ups Every 3 Minutes Write your time down for your 400 meter run every round and find your average time for all 4 rounds. If you area […]

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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