24 April 2014
PLEASE POST YOUR PUSH JERK 1 OR 2 REP MAX TO COMMENTS. Power Push Jerk 10 x 2 Every :90 Seconds WOD 4 Rounds 40 Sit Ups 20 Burpees 400 Meter Run
23 April 2015
BE A TEAM PLAYER!! PLEASE POST YOUR WOD SCORE TO COMMENTS, uncheck the Facebook box. Thank you Dan, Joey, and Matt for posting your scores yesterday. It really helps us to grow our gym and online community. Wednesday Strength Superset ... Read More
22 April 2015
PLEASE POST YOUR SCORES TO COMMENTS BELOW Tuesday Superset Back Squats 7 x 6 (9) GHD Sit Ups 7 x 20 (12) Every 3:30 Seconds WOD #1 5 Rounds 3 Power Cleans Level 1 205/135 Level 2 185/115 Level 3 ... Read More
21 Monday 2014
I had the opportunity to run with the man in the video below in 2009 as I was preparing for The La Jolla Half Marathon. I PR'd that course 1:57 minutes at 225lbs and had major shoulder surgery on my ... Read More
14 – 18 April at 619 San Diego Personal Training 619
Safety is and will always be the highest priority at 619. Be aware of your surroundings, expect the worst and hope for the best. Check your ego and progress in your exercise regimen with great intelligence, logic, and rationale. Rome ... Read More
Jaime is going to Regionals!!!
It’s official, Jaime Howe is going to The 619 San Diego Personal Training Regionals! As a Business Woman, Mother, and Athlete she has a very busy schedule and managed to balance everything to achieve her goal. This is awesome!!! How ... Read More
3-4-5 March 2014 at 619 San Diego Personal Training 619
Monday 1. 10 x 1 Pull Over 2. 5 x 1 Skin the Cat 3. 15 Minutes Shoulder Mobility PVC, LaCrosse Ball, Indian Clubs, Bands Strength Giant Set Back Squat 6 x 6 (9) Strict Toes to Bar 6 x ... Read More
16 – 20 September 2013
Monday 1.3 x 10 Alternating Dumbell Snatches 80/50 2. 2 x 15 Strict Pull Ups 3. 10-20-30 Unbroken Double Unders Power Development Every 2 Minutes for 12 Minutes 6 x 1 Hang Power Snatch + 8 Overhead Squat LaCrosse Ball ... Read More
