Blog

Fitness 8 June 2017

Workout of The Day
5 Rounds
5 Man Makers
400 Meter Run or 500 Meter Row

Rest 4 Minutes

1000 Meter Row
1 Mile Run
1000 Meter Row

Fitness 7 June 2017

Strength

Pendlay Row
6 x 10
Bench Dips
6 x 15
Barbell Roll Outs
6 x 10
Every 3:00 Minutes

Workout of The Day
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettlebell swings, 1.5/1.0
50 Walking Lunges
50 Knees to elbows
50 Push Press 45/35
50 Back extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

Fitness 6 June 2017

Strength
Back Squat
6 x 5
Every 2:00 Minutes

Reverse Barbell Lunges
4 x 10/10
Toes 2 Rings
4 x 15
Every 2:30 Minutes

Split Squats Bench
4 x 10/10
Kneeling Ball Slams
4 x 10/10
Every 2:30 Minutes

Workout of The Day
5 Rounds
10 Deadlifts 275/175
15 Wall Balls 20/14
10 Lateral Burpees

Fitness 5 June 2017

Monday

Strength
Weighted Dips
6 x 5
Side Bends
6 x 15
Every 2:30 Minutes

Incline Dumbell Bench Press
6 x 8
GHD Sit Ups
6 x 15
Every 2:30 Minutes

Workout of The Day
20 Minute AMRAP
10 Push Press
10 Box Jumps
10 Kettlebell Swings 2.0/1.5

Fitness 2 June 2017

Single Arm Row
6 x 10
GHD Sit Ups
6 x 15-25
Every 3 Minutes

Pendlay Row
6 x 10
Barbell Roll Out
6 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
30 Wall Balls
15 Handstand Push Ups or Pull Ups
30 Calorie Row

Fitness 1 June 2017

Squat Clean
9 x 3
Burpee Toes to Bar
9 x 3-6
Every 2:30 Minutes

Workout of The Day

1000 Meter Row
100 Double Unders
80 Squats
60 Sit Ups
40 Push Ups
60 Sit Ups
80 Squats
100 Double Unders
1000 Meter Row

Fitness 31 May 2017

Strength
6 Rounds
Minute 1: 8 Close Grip Bench Press
Minute 2: 10 V Grip Pull Ups
Minute 3: 20 Hollow Rocks

Weighted Dips
5 x 10
Barbell Row
5 x 10
Every 2:30 Minutes

Workout of The Day
5 Rounds
10 Pull Ups
20 Burpees
10 Box Jump Overs

Fitness 30 May 2017

Back Squat
9 x 7
Every 2:30

Clean and Jerk
6 x 2
1:30

3 Rounds
30 Lunges
20 Kettlebell Swings
30 Double Unders
20 Traditional Sit Ups

Fitness 29 May 2017

Strength
Overhead Squat
4 x 5
GHD Sit Ups
4 x 30
Every 2:30 Minutes

Overhead Squat
4 x 5
Side Bends
4 x 15/15
Every 2:30 Minutes

Workout of The Day

800 Meter Row

then
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats

then
800 Meter Row

Tuesday

Power
Clean and Jerk
9 x 2
Every 1:30 Minutes

Fitness 24 May 2017

Front Squats
6 x 5
Kneeling Ball Slams
6 x 20
Every 2:30 Minutes

Romanian Deadlifts
5 x 10
Traditional Sit Ups
5 x 20
Every 2:00 Minutes

Workout of The Day
4 Rounds
1000 Meter Row
400 Meter Run