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CrossFit 619 l San Diego

Huge Announcement San Diego CrossFitters!!!!!!

Please Email Kat@CrossFit619 ALL of your CrossFit 619 questions through the 10th of October. She paid the cost to be the boss and will kick your ass if you don’t ask her something that will help you be a better athlete while we are gone.

Tuesdays PRESS 90% OF 1REP MAX
5REPS @ 75%
3REPS @ 85%
AMRAP @ 95%
THEN: 15 MIN AMRAP
20 KBS 1.5/1 POOD
15 BALL SLAMS 20#
5-10-15 SHUTTLE RUN

CrossFit 619 Thanks You for your continued support…

Throwback Thursday

CrossFit 619 in San Diego

Power Clean Skillwork
“Prairie Fire”
 12 HSPU’s
 2 Power Cleans
 10 HSPU’s
 4 Power Cleans
 8 HSPU’s
 6 Power CLeans
 6 HSPU’s
 8 Power Cleans
 4 HSPU’s
 10 Power Cleans
 2 HSPU’s
 12 Power Cleans