Hope everyone stayed dry over the weekend. Be sure to give a congrats to Ari, Stephanie, Ruben, and Chris Roy when you see them around the gym. Great work guys!!
Okay team this is DELOAD week! The weight is going to be fairly light but please stick to your percentages.
Snatch Balance 3×3 95,65#
Bench 90% of 1RM+5 to get percentages of:
5 Reps@ 75%
3 Reps@ 85%
AMRAP @ 95%
Then: Death by Push Press 95,65#
1 Rep the First Min., 2 Reps the Second Min., 3 Reps the Third Min., and so on…
until you can no longer finish all the Reps in the Minute.
Reps Must be completed on the min. every min.!!