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Fitness 29 May 2017

Strength Overhead Squat 4 x 5 GHD Sit Ups 4 x 30 Every 2:30 Minutes Overhead Squat 4 x 5 Side Bends 4 x 15/15 Every 2:30 Minutes Workout of The Day 800 Meter Row then 10 Rounds 5 Pull Ups 10 Push Ups 15 Squats then

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Fitness 24 May 2017

Front Squats 6 x 5 Kneeling Ball Slams 6 x 20 Every 2:30 Minutes Romanian Deadlifts 5 x 10 Traditional Sit Ups 5 x 20 Every 2:00 Minutes Workout of The Day 4 Rounds 1000 Meter Row 400 Meter Run

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Fitness 23 May 2017

Pendlay Row 6 x 8 Barbell Roll Out 6 x 10 Every 2:30 Minutes Barbell Row 5 x 8 Handstand Walk 5 x 18-24′ Every 2:30 Minutes Rear Delt Fly 4 x 15-20 Russian Twist 4 x 30 Every 2:30 Minutes Workout of The Day 3 Rounds

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Fitness 22 May 2017

Strength Overhead Squats 6 x 3 Strict Pull Ups 6 x 10 Every 2:30 Minutes Back Squats 5 x 10 GHD Sit Ups 5 x 20 Every 2:30 Minutes Workout of The Day 7 Minute AMRAP 7 OHS 7 HSPU 7 T2B

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Fitness 16 May 2017

Back Squat 6 x 8 Handstand Walk 6 x 15-18′ Every 3 Minutes Split Squats 4 x 10 Straddle Ups/Pike Ups 4 x 7/7 20 Minute AMRAP 6 Deadlifts 225/155 7 Burpee Pull Ups 10 Kettlebell Swings 2.0/1.5 Run 200 meters

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Fitness 11 May 2017

Strength T Bar Row 5 x 10 GHD Sit Ups 5 x 15 Every 2 Minutes Single Arm Row 5 x 10 Kneeling Slam Balls 5 x 10/10 Every 2:30 Minutes Pendlay Row 5 x 10 Pike Ups 5 x 10 Every 2:30 Minutes Workout of The

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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