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Fitness 29 March 2017

Back Squat 6 x 3 Strict Toes to Bar 6 x 10 Every 2:30 Minutes Front Squat 3 x 8 Side Bends 3 x 12 Every 3 Minutes Workout of The Day 21-15-9 Box Jumps Thrusters Bar Facing Burpees 400 Meter Run After Every Round

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Fitness 28 March 2017

Strength 6 Rounds Minute 1: 6 Weighted Pull Ups Minute 2: 10 Barbell Roll Outs Minute 3: 10 Reverse Hypers 6 Rounds Minute 1: 8 Pendlay Row Minute 2: 8 Rainbows Per Side Minute 3: 8 Knees to Elbows Workout of The Day 3 Rounds 400 Meter […]

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Fitness 27 March 2017

Power Power Snatch 9 x 2 Kneeling Slam Balls with Rotation 9 x 8/8 Every 2 Minutes Push Press 6 x 5 Sidebends 6 x 15/15 Every 2:30 Minutes Workout of The Day 21-15-9 Power Cleans 155/105 Ring Dips or Elizabeth then 1 Mile Run (Colusa) or […]

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Fitness 24 March 2017

Strength Back Squat 10 x 2 GHD Sit Ups 10 x 15 Every 2:30 Minutes Workout of The Day 10 Rounds 9 Thrusters 9 Chest to Bar Pull Ups 25 Double Unders or 17.5

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Fitness 23 March 2017

Row 2000 Meters or Run 1 Mile (Colusa) then 2 rounds 20 Burpees 20 Wall Balls 30/20 20 Box Jumps 20 Push Ups 20 Kettlebell Swings 20 GHD Sit Ups 20 Knees to Elbows then Row 1000 Meters or Run 800 Meters

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Fitness 22 March 2017

Wednesday Clean and Jerk 9 x 1 Clean and Jerk Every Minute on The Minute Clean and Jerk 3 x 1 Rest as needed 7 Minute Cap Workout of The Day “DT” 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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