Beastmode Friday at 619

Beastmode Friday at 619

gym location

Young Beastmode? Sooooo cute!

gym location

Strength

Find your true 1 Rep Front Squat Friday 3-4 Minute Rest Intervals and Roll Out while you wait for your ATP levels to come back up.

8-6-4-2-1-1-1-1-1-1

Conditioning

4 Rounds for Quality

10 Box Jumps 24/20″
15 Kettlebell Swings
15 Double Unders
10 Burpees

then 1 800 Meter Run Cash Out

gym location

Need help with your Nutrition email Chris Keith aka Mr. 6% at sdpersonaltrainer@yahoo.com

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