Overhead Squat / OHS on Sunday
Overhead Squat Adv./Elite Find your 1 Rep Max Intermediate 5 x 5 @ 75 to 85% Beginner 6 to 15 Reps with PVC, or Training Bar 619 San Diego Personal Training WOD 3 Rounds for Time 10 Burpees 30 Double ... Read More
Friday Gymnastics with Nicole Zapoli
Gymnastics Skillwork Rolls Cartwheels Walking Handstands L Sit / L Hang Muscle Ups WOD 600 Meter Run then... 5 Rounds 3 Handstand Push Ups 3 L Hang Pull Ups or 10 4 Point L Hangs 3 Muscle Ups 10 Toes ... Read More
2 July 2012 – Pushing your limits
Here at 619 we are strong, intense and conquering. Personal records are sweeping the PR Board and training has never been better. Keep up the good work team and pat yourself on the backs for determination. When talking 619 San ... Read More
Bring a Friend Week at 619
No strings attached, bring a friend and show them how awesome our gym is this week at 619 San Diego Personal Training 619. Olympic Weightlifting Push Press + Push Jerk Skillwork 20 minutes to find 1RM Push Jerk 619 San ... Read More
“Mary” at 619 San Diego Personal Training 619 Thursday
Strength WOD 5/5/3/3/1/1/1 12 Minutes to Find your 1 Rep Max for the Strict Press 12 Minutes to Find your 1 Rep Max for the Deadlift 619 San Diego Personal Training WOD "MARY" 20 Minute AMRAP 5 Handstand Push Ups ... Read More
619 San Diego Personal Training 619 Wednesday 27 June
Olympic Weightlifting Clean and Split Jerk Skillwork 8X1 Power Clean + Split Jerk – work up to a heavy single, rest 60 sec. Overhead Squat Skillwork -then- 21-15-9 of: OHS 115/85# Toes 2 Bar
619 San Diego Personal Training Helen WOD at 619 Tuesday
619 San Diego Personal Training Rowing Technique at 619 500 Meter Row for Time Snatch Balance Skillwork then.. Strength Front Squat 5 x 3 Find your 3 Rep Max Bent Over Barbell Row 5 x 5 Back Squat 5 x ... Read More
“Coe” Hero WOD at 619 Monday
Please RSVP for our Clinics for the upcoming weekend ASAP. RX Jump Ropes Clinic this Saturday at 10 am Olympic Weightlifting Clinic Saturday and Sunday from 4 - 6pm Olympic Weightlifting in San Diego at 619 San Diego Personal Training ... Read More
Fundamentals
Air Squat Fundamentals Hand Release Push Ups Ab Mat Sit Ups Burpees Box Jumps