San Diego's Best Personal Training Gym
(619) 840-9099

9 September 2016 Fitness

Strength
7 Rounds
Minute 1: 7 Front Squats
Minute 2: 10 French Press
Minute 3: 10 Side Bends L/R

Workout of The Day
21-15-9-15-21
Thrusters
Row for Calories
Rest 1 Minute
1200 Meter Cool Down Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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