San Diego's Best Personal Training Gym
(619) 840-9099

9 September 2015 CrossFit WOD

Wednesday

Supplemental
6 x 1 Clean @ 80%
5 x 3 Front Squats

Power
Split Jerk
15 x 1
Every Minute on The Minute

Workout of The Day
“Freddy’s Revenge”
5 Rounds
5 Shoulder to Overhead Rx+ 205/125 Rx 185/115 135/95 115/75
10 Burpees

Supplemental Endurance
5 Rounds
40 Double Unders
300 Meter Row
50 Military Standard Sit Ups

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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