9 November 2016 Fitness

9 November 2016 Fitness

Wednesday

Strength
High Row or Lat Pull Down
5 x 10
French Press
5 x 10
Every 2:30 Minutes

Seated Cable Row or Single Arm Row
5 x 10
Tricep Extension
5 x 15
Every 3 Minutes

Barbell Row
5 x 10
Partner Leg Lifts
5 x 15
Every 3 Minutes

3 Rounds
30 Kettlebell Swings
30 Sit Ups
30 Air Squats
30 Dynamic Planks

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