9 December 2015 CrossFit WOD

9 December 2015 CrossFit WOD

Wednesday

Supplemental Power
7 x 2 Hang Power Snatch + 1 Power Snatch

Strength
T Bar Row
5 x 8
Overhead Squats
5 x 8
Every 3 Minutes

Weighted V Grip Pull Ups
5 x 8
Strict Handstand Push Ups
5 x 8
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jumps

Supplemental Endurance
8 Rounds
300 Meter Row
200 Meter Run

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