9 May 2016 Fitness Training

9 May 2016 Fitness Training

Monday

Supplemental
10 x 1 Hang Snatch
Every Minute on The Minute

Strength
Back Squats
6 x 5
Strict Handstand Push Ups
6 x 7
Every 3 Minutes

Workout of The Day
3 Rounds of “Double DT”
24 Deadlifts 155/105 135/95 115/85
18 Hang Power Cleans
12 Push Jerks
Rest 2 minutes between rounds.
use the same weight for all 3 movements
Note times for all 3 rounds

Supplemental Endurance
800 Meter Run
10 Minutes Stairs
800 Meter Run

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