San Diego's Best Personal Training Gym
(619) 840-9099

9 June 2016 Fitness Training

Supplemental
9 x 1 Clean

Strength
6 Rounds
Minute 1: 6 Back Squat
Minute 2: 10 Weighted Pull Ups
Minute 3: 16 V Ups

Workout of The Day
3 Rounds
500 Meter Row
40 Overhead Walking Lunges 45/25
30 Push Ups
20 Ring Rows

Supplemental
2 Mile Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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