9 August 2016 Fitness

9 August 2016 Fitness

Supplemental
6 x 5 Bench Press

Strength
Back Squat (Find your 1 Rep Max)
8-6-4-2-1-1-1-1-1-1
Every 2-3 Minutes

Deadlift
4 x 5
Every 3 Minutes

Workout of The Day
10 Minute AMRAP
1 Rope Climb
5 Deadlifts 295/205 255/175 215/145
10 Handstand Push Ups
200 Meter Run

Supplemental
100 Calories Airdyne

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