San Diego's Best Personal Training Gym
(619) 840-9099

8 September 2016 Fitness

Strength
Push Press
6 x 3
Every 2 Minutes

Incline Dumbell Press
6 x 10
Every 2:30 Minutes

Seated Dumbell Press
6 x 10
Every 2:30 Minutes

Workout of The Day
3 Rounds
15 Toes to Bar
30 Kettlebell Swings
45 Double Unders

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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