8 September 2015 CrossFit WOD

8 September 2015 CrossFit WOD

Supplemental
Max Distance Handstand Walk
5 x 1 Muscle Snatch
5 x 1 Hang Pull + 1 Hang Snatch
3 x 5 Ring Muscle Ups
Rest as Needed

Power
Snatch Balance (or Overhead Squat)
9 x 1 (5)
Every 1:30

Workout of The Day

CrossFit Benchmark WOD “Nancy”
5 Rounds
400 Meter Run
15 Overhead Squats Rx+ 115/80 Rx 95/65 75/55

Supplemental
4 x 1000 Meter Row
Every 6 Minutes

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