8 November 2016 Fitness

8 November 2016 Fitness

Tuesday

Back Squat
6 x 6
Russian Twist with Medicine Ball
6 x 20
Bicycles (Abs)
6 x 20
Every 3 Minutes

Deadlifts
4 x 10
Elbow to Knee Push Ups
4 x 20
Every 3 Minutes

Partner Workout
50 Big Tire Jumps 40” or 36” Height
50 Big Tire Flips
50 Meter Sled Push x 10 (I go, You go)
50 Calories Rower
50 Calories Airdyne

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *