San Diego's Best Personal Training Gym
(619) 840-9099

8 May 2015 CrossFit WOD

Friday

Supplemental Strength
7 x 1 Hang Clean

Strength

Front Squats
5 x 5
Every 3:30 Minutes

Workout of The Day

CrossFit Hero WOD “Tommy V”
2015 CrossFit Regionals Event 2

21-15-9 Thruster 115/85 95/65 75/55
12-9-6 Rope Climb 15′

Supplemental Endurance
Rowing Intervals
Cover Max Distance Rowing
Row 8x [:30 on :20 off ]

Saturday

8am Team WOD:

24 Minute AMRAP:
20 Kettlebell Swings
200 Meter Run
16 Pull Ups

Rest 4 Minutes

USD Loop Fun Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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