8 June 2016 Fitness Training

8 June 2016 Fitness Training

Supplemental
5 x 10 Incline Bench Press

PLEASE LOAD YOUR BARBELL PROPERLY

Power
Split Jerk
12 x 1
Every Minute on The Minute

Workout of The Day
Every Minute on The Minute x 20
Minute 1 – 15/12 Calorie Bike
Minute 2 – 15 Sit-Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Kettlebell Swings 1.5/1.0
Minute 5 – 40 Double-Unders

Supplemental
USD Loop

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