8 June 2015 CrossFit WOD

8 June 2015 CrossFit WOD

Monday

Supplemental Power
7 x 1 Power Snatch
7 x 1 Snatch Pulls

Strength

Front Squat
5 x 3
Strict Pull Ups
5 x 10
Every 3 Minutes

Front Squat
4 x 3
Toes to Rings
4 x 15
Every 3:30 Minutes

12 Minute AMRAP
8 Chest to Bar Pull Ups
10 Pistols
12 V Ups

Supplemental Endurance
3 Rounds for Time
60 Double Unders
40 Air Squats
20 Calorie Row

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