San Diego's Best Personal Training Gym
(619) 840-9099

8 July 2016

Supplemental
5 x 3 Push Press

Strength
Bench Press
6 x 8
4 Point L Hangs
6 x 10
Every 3 Minutes

Seated Dumbell Press
6 x 10
Strict Knees to Elbows
6 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
15 Deadlifts 225/155
15 GHD Sit Ups
15 Box Jumps

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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