San Diego's Best Personal Training Gym
(619) 840-9099

8 January 2015 CrossFit WOD

Friday

Supplemental
7 x 1 Hang Snatch + 2 Overhead Squats

Power
Find Your 1 Rep Max Clean and Jerk

Workout of The Day
CrossFit Benchmark WOD “Fran”
21-15-9
Thrusters 95/65
Pull Ups

Supplemental
8 x 300 Meter Row
Every 2 Minutes

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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