8 January 2015 CrossFit WOD

8 January 2015 CrossFit WOD

Friday

Supplemental
7 x 1 Hang Snatch + 2 Overhead Squats

Power
Find Your 1 Rep Max Clean and Jerk

Workout of The Day
CrossFit Benchmark WOD “Fran”
21-15-9
Thrusters 95/65
Pull Ups

Supplemental
8 x 300 Meter Row
Every 2 Minutes

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