8 December 2015 CrossFit WOD

8 December 2015 CrossFit WOD

Tuesday

Supplemental Power
Hang Clean
5 x 5
Keep hold of the bar, work up to a 5 rep max, rest as needed.

Strength
Front Squat
6 x 5
Every 2:30 Minutes

Romanian Deadlift
5 x 8
Every 2 Minutes

Workout of The Day
4 Rounds
5 Wall Walks (Toes and Nose Touch The Wall)
24 Dumbell Walking Lunges 35/25 30/20 20/15
25 GHD Sit Ups

Supplemental Endurance
3 Rounds
200 Meter Backwards Run
50 Meter Sled Push 45/25
200 Meter KB Farmers Carry 2.0/1.5
50 Meter Sled Push 45/25
200 Meter Run

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