San Diego's Best Personal Training Gym
(619) 840-9099

8 August 2016 Fitness

Supplemental
5 x 2 Overhead Squat
50 Strict Pull Ups

Power
Hang Snatch
7 x 2
Every Minute on The Minute

Clean and Jerk
7 x 2
Every 1:30 Minutes

Workout of The Day
15 Overhead Squats, 15 Chest to Bar Pull-ups
15 Hang Snatches, 15 Chest to Bar Pull-Ups
15 Front Squats, 15 Chest to Bar Pull-Ups
15 Hang Cleans, 15 Chest to Bar Pull-Ups

Supplemental
3 x 1000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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