Fitness 24 February 2017

Fitness 24 February 2017

Back Squat
6 x 6
Push Ups
6 x 10
Every 3 Minutes

Workout of The Day

10 alternating dumbbell snatches 50/35#
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

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