7 September 2016 Fitness By San Diego Personal Trainer|2016-09-07T06:31:03-07:00September 7th, 2016| Strength Single Arm Row 5 x 10 Every 2 Minutes Pendlay Row 5 x 10 Every 2 Minutes V Grip Pull Ups 5 x 10 GHD Sit Ups 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds 25 Push Ups 25 Box Jumps 400 Meter Run Share This Article FacebookTwitterRedditLinkedInPinterest