San Diego's Best Personal Training Gym
(619) 840-9099

7 November 2015 CrossFit WOD

Monday

Supplemental Power
Snatch
Every Minute on The Minute x 12
4 rounds of:
Minute 1: 50# under PR
Minute 2: 40# under PR
Minute 3: 30# under PR

Strength
Seated Dumbell Press
6 x 6-10
Strict Toes to Bar
6 x 10
Every 3 Minutes

Workout of The Day
200 Meter Run
8 Clean and Jerks 155/105 135/95 115/85 95/65
200 Meter Run
8 Clean and Jerks
200 Meter Run
8 Clean and Jerks
200 Meter Run
8 Clean and Jerks
200 Meter Run

Supplemental Endurance
3 Rounds
50 Double Unders
500 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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