7 November 2015 CrossFit WOD

7 November 2015 CrossFit WOD

Saturday

Supplemental
Tabata L Sit

Power

Push Jerk
9 x 1
L Hang
9 x :20-:30 Seconds
Every 1:30 Minutes

Workout of The Day

Team WOD
10 Inverted Burpees
20 Burpee Pull Ups
30 Plyometric Push Ups
40 Toes to Rings
50 Handstand Push Ups
60 Pull Ups
70 Medicine Ball Sit Ups
80 Box Jumps
90 Squats
100 Double Unders

Rest 2 Minutes

1 Mile Run

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