Saturday
Supplemental
Tabata L Sit
Power
Push Jerk
9 x 1
L Hang
9 x :20-:30 Seconds
Every 1:30 Minutes
Workout of The Day
Team WOD
10 Inverted Burpees
20 Burpee Pull Ups
30 Plyometric Push Ups
40 Toes to Rings
50 Handstand Push Ups
60 Pull Ups
70 Medicine Ball Sit Ups
80 Box Jumps
90 Squats
100 Double Unders
Rest 2 Minutes
1 Mile Run
