7 May 2012 aka Marvelous Monday

7 May 2012 aka Marvelous Monday

CrossFit 619 in San Diego. Free intro session 619.840.9099
8 New Members in 2 Weeks!! Thank you for the referrals 619!

Hang Power Snatch Skillwork

6 x 1 Hang Power Snatch + 1 Overhead Squat

Workout of the Day

5 Rounds for Time

3 Handstand Pushups
3 Hang Power Snatch 135/95#
3 Overhead Squats 135/95#
3 STRICT Pull ups

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