San Diego's Best Personal Training Gym
(619) 840-9099

7 June 2016 Fitness Training

Supplemental
5 x 2 Back Squat

Strength
Front Squat
6 x 6
Hollow Rocks
6 x 20
Every 3 Minutes

Workout of The Day
5 Rounds
10 Power Cleans 135/95 115/85 95/65
10 Burpees

Supplemental
6 x 1000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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