San Diego's Best Personal Training Gym
(619) 840-9099

7 July 2016

Strength
Single Arm Row
5 x 10
V Ups
5 x 12
Every 2:30 Minutes

V Grip Pull Ups
5 x 10
Hollow Rocks
5 x 15
Every 3 Minutes

Pendlay Row
5 x 10
Handstand Walk
5 x 16′
Every 3:30

Workout of The Day
3 Rounds
40 Double Unders
500 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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