Strength
Single Arm Row
5 x 10
V Ups
5 x 12
Every 2:30 Minutes
V Grip Pull Ups
5 x 10
Hollow Rocks
5 x 15
Every 3 Minutes
Pendlay Row
5 x 10
Handstand Walk
5 x 16′
Every 3:30
Workout of The Day
3 Rounds
40 Double Unders
500 Meter Row
