San Diego's Best Personal Training Gym
(619) 840-9099

7 August 2015 CrossFit WOD

Supplemental
6 x 3 Push Press

Strength
Deadlift
8 x 2
Handstand Walk
8 x 12′
Every 3:30

Workout of The Day
5 Rounds
9 Deadlifts 315/235 265/185 225/155
9 Handstand Push Ups

Supplemental Endurance
Stairmaster 25 Minutes

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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