San Diego's Best Personal Training Gym
(619) 840-9099

7 April 2016 Fitness Training

Supplemental
6 x 10 Seated Shoulder Press

Strength
Flat Bench Press
6 x 10
Strict Toes to Bar
6 x 10
Every 3 Minutes

Weighted Dips
6 x 10
Sit Ups
6 x 15
Every 3 Minutes

Workout of The Day
4000 Meter Row

Supplemental Endurance
1200 Meter Run
2 Miles AirDyne
1200 Meter Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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