CrossFit Training Manual Initial and Second Packets

CrossFit Training Manual Initial and Second Packets

The initial packet contains all the paperwork to be filled out prior to the first workout

The Initial Packet – Health Assessment Form, Waiver, Photo Release

The second packet contains The Activity Log, Food Journal, Phase 1 Food List, and 10 Focal Points of Nutrition.

Second Packet – Food Journal, Activity Log, 10 Focal Points of Nutrion, and Phase 1 Food List

CrossFit Training Manual

The Trader Joe’s Nutrition Plans are Phase 3 Nutrition Plans

Trader Joes Diet 1000 calories

Trader Joes Diet 1500 calories

Trader Joes Diet 2000 calories

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