619 CrossFit in San Diego 5 January 2012

619 CrossFit in San Diego 5 January 2012

Personal Trainer

If you are looking for a CrossFit Gym in San Diego email train@crossfit619.com to make an appointment for a free intro. We look forward to training with you San Diego.

3 Wheel Motion Thursday at 619 in San Diego.

Strength

5 x 5 Back Squat

Conditioning

5 Rounds for Time

10 Pull Ups
15 Front Squats 95/65#
20 Hand Release Push Ups

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