619 CrossFit 619 840 9099 San Diego

619 CrossFit 619 840 9099 San Diego

Monday at CrossFit 619

Power and Strength

8 X 1 Power Snatch + 2 Overhead Squats

WOD

15 Minute AMRAP

2 Clean and Jerk 135/85#
2 Chest to Bar Pullups
4 Clean and Jerk
4 Chest to Bar Pullups
6 Clean and Jerk
6 Chest to Bar Pull Ups
8 Clean and Jerk
8 Chest to Bar Pull Ups
10 Clean and Jerk
10 Chest to Bar Pull Ups
12 Clean and Jerk
12 Chest to Bar Pull Ups
14 Clean and Jerk
14 Chest to Bar Pull Ups
16 Clean and Jerk
16 Chest to Bar Pull Ups
……………..

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