Snatch and Clean & Jerk Skillwork
10 Minute EMOM
2 Snatch (Find Your 1RM) Hang Power Snatch for Beginners, Power Snatch for Intermediate and Squat Snatch for Elite/Adv.
10 Minute EMOM
Clean and Jerk (Find Your 1RM) Hang Power Clean for Beginners, Power Clean for Intermediate and Full Clean for Elite/Adv. Split Jerk for Adv./Elite, Push Jerk for Intermediate, Push Press for Beginners
619 San Diego Personal Training 619 WOD
2000 Meter Row + 3 Minute Rest + 2000 Meter Row
