6 September 2016 Fitness

6 September 2016 Fitness

Supplemental
6 x 2 Clean

Strength
Back Squat
4 x 8
Pull Over + Muscle Up
4 x 1 + 1
Every 3 Minutes

Back Squat
4 x 8
Rope Climb
4 x 2
Every 3 Minutes

Front Rack Walking Lunges
3 x 20
Every 2 Minutes

Romaninan Deadlifts (Dumbells)
3 x 10
Every 2 Minutes

Workout of The Day
3 Rounds
25 Wall Balls
50 Double Unders
500 Meter Row

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