San Diego's Best Personal Training Gym
(619) 840-9099

6 October 2015 CrossFit WOD

Tuesday

Supplemental
Back Squat 5 x 5

Power/Strength
8 x 1 Clean + 2 Front Squats
Every 2:00 Minutes

Workout of The Day
2014 CrossFit Open WOD 14.4
14 Minute AMRAP
60 Calorie Row
50 Toes to Bars
40 Wall Balls 20/14
 10’/9’
30 Power Cleans 135/95
20 Muscle Ups (20 Chest to Bar Pull Ups)

Supplemental Endurance
4 x 800 Meter Run Every 5 Minute
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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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