6 November 2015 CrossFit WOD

6 November 2015 CrossFit WOD

Supplemental
6 x 2 Clean + 1 Jerk
3 x 10 Parallette Handstand Push Ups
3 x 30 Double Unders

Strength
Back Squat
6 x 10
Every 3 Minutes

Rest 4 Minutes then
Back Squat
1 x 20

Romanian Deadlift
3 x 10
Every 2 Minutes

Workout of The Day
5 Rounds
20 Overhead Walking Lunges 45/35 35/25 25/15
10 Burpees to Bumper Plate
10 Toes to Bar

Supplemental Endurance
3 Rounds
400 Meter Backwards Run
400 Meter Run
then
20 Minutes Stairmaster

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