San Diego's Best Personal Training Gym
(619) 840-9099

6 June 2016 Fitness Training

Supplemental
7 x 1 Snatch Balance

Strength
Overhead Squat
9 x 2
GHD Sit Ups
9 x 15
Every 2 Minutes

Workout of The Day

18 – 15 – 12
Calorie Row
Power Snatch 95/65

Directly into…

18 – 15 – 12
Toes to Bar
Overhead Squats 95/65

Supplemental Endurance
5k Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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