Supplemental
7 x 1 Snatch Balance
Strength
Overhead Squat
9 x 2
GHD Sit Ups
9 x 15
Every 2 Minutes
Workout of The Day
18 – 15 – 12
Calorie Row
Power Snatch 95/65
Directly into…
18 – 15 – 12
Toes to Bar
Overhead Squats 95/65
Supplemental Endurance
5k Run
