6 January 2016 CrossFit WOD

6 January 2016 CrossFit WOD

Wednesday

Supplemental
7 x 2 Front Squat

Strength
Back Squat
9 x 7 (Climbing)
Handstand Walk
9 x 12’ Handstand Walks
Every 3:30 Minutes

Workout of The Day
5 Rounds
9 Handstand Push Ups
12 Box Jump Overs
15 V Ups

Supplemental Endurance
3 Rounds
500 Meter Row
200 Meter Run

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