6 August 2015 CrossFit WOD

6 August 2015 CrossFit WOD

Thursday
Supplemental
3 x 9 Butterfly Pull Ups

Strength
Back Squat
7 x 7
L Sit to Handstand to L Sit (use a spotter)
7 x 1

Workout of The Day
7 rounds
7 Burpees
14 GHD Sit Ups
21 Squats

Supplemental Endurance
10 x 300 Meter Row
1 Minute Rest after each round
Find your average 300 time

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