6 April 2016 Fitness Training

6 April 2016 Fitness Training

Supplemental
10 x 1 Legless Rope Climbs
Tabata
L Hang
L Sit

Power/Strength
5 Rounds Every Minute on The Minute
Minute 1: 4 Hang Power Cleans
Minute 2: 8 Handstand Push Ups
Minute 3: 16 Hollow Rocks

Workout of The Day
3 Rounds
15 Deadlifts 225/155 205/135 185/115
15 Lateral Burpees
15 Box Jump Overs
Rest 1 Minute
1200 Meter Run

Please Post Both Times

Supplemental Endurance
3 Rounds
1/2 Mile Airdyne
400 Meter Run
Rest 1 Minute
3 Rounds
300 Meter Row
200 Meter Run

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