5 October 2015 CrossFit WOD

5 October 2015 CrossFit WOD

Monday

Supplemental
6 x 1 Hang Snatch
6 x 1 Snatch

Strength
Overhead Squats
9 x 2
Rope Climb
9 x 1
Every 2 Minutes

7 Minute AMRAP
22 Double Unders
11 Thrusters 115/85 95/65 75/45

2 minute rest and then…

7 Minute AMRAP
18 Wall balls 35/20 25/16 20/12
12 Burpees

Supplemental Endurance
10 x 250 Meter Row
2:1 Rest Ratio

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