San Diego's Best Personal Training Gym
(619) 840-9099

5 November 2015 CrossFit WOD

Thursday

Supplemental
6 x 3 Back Squat
5 x 10 High Row
5 x 10 Single Arm Row

Strength
V Grip Pull Ups
5 x 10
Every 3 Minutes

T Bar Row
5 x 10
Every
2 Minutes

Workout of The Day
5 Rounds
25 Calorie Row
20 Wall Balls 30/20 20/14 16/10
15 GHD Sit Ups

Supplemental Endurance
5k Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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