Supplemental Strength
5 x 1 Strict Press
5 x 1 Push Press
5 x 1 Push Jerk
Strength
Bench Press
5 x 5 (8)
Every 3 Minutes
Weigted Dips
3 x 8
Every 4 Minutes
Workout of The Day
3 Rounds
25 Burpees
400 Meter Run
500 Meter Row
Supplemental Endurance
20 Minutes Stairmaster
