San Diego's Best Personal Training Gym
(619) 840-9099

5 May 2016 Fitness Training

Supplemental
10 x 1 Hang Snatch
Every Minute on The Minute

Strength
Bench Press
8 x 8
GHD Sit Ups
8 x 15-20
Every 3 Minutes

French Press
5 x 8
Toes to Rings
5 x 15
Every 3 Minutes

Workout of The Day
6 Rounds
10 Ring Push Ups
15 Wall Balls 30/20
20 Double Unders

Supplemental Endurance
20 Minutes Stairmaster

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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