5 June 2015 CrossFit WOD

5 June 2015 CrossFit WOD

Friday

Supplemental Strength
5 x 10 Leg Curls
5 x 10 Leg Extensions

Strength
Front Squat
5 x 8
Every 3:30 Minutes

3 rounds
6 Minute Time Cap

10 Burpee box jumps 24/20
10 Burpee box jump-overs
10 Burpee pull-ups

at the 8 Minute Mark begin

150 Russian Kettlebell Swings 2.0/1.5
10 Burpees every time you break

Supplemental Endurance
800 Meter Run
10 Minutes Stairmaster
800 Meter Run

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