San Diego's Best Personal Training Gym
(619) 840-9099

5 July 2016

Supplemental
5 x 5 Cleans

Strength
Back Squats
8 x 8
GHD Sit Ups
8 x 15
Every 3 Minutes

3 Rounds
22 Russian Kettlebell Swings 2.0/1.25
22 Box Jumps 24/20
Run 400 meters
22 Burpees
22 Wall Balls 20/14

Supplemental
3 x 1000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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